Szpilka revealed the secret of his diet. Not everyone could stand it – o2


Five months have passed since Artur Szpilka’s last fight. In June, he appeared at the XTB KSW 83: Colosseum 2 gala, during which he defeated Mariusz Pudzianowski.

Later he had to undergo spine surgery. This significantly verified the 34-year-old’s plans. We will have to wait a little longer for the next fight with his participation. He is scheduled to return to the octagon only in 2024.

In mid-November, “Szpila” went on holiday to Egypt. He was accompanied there by his coach, Tomasz Miękina. On social media, the MMA fighter showed what dinner they went to. Huge steaks appeared on their plates.

The rest of the article is below the video

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Interestingly, Szpilka could afford such a large meal, even though he is on a diet. He explained what it was about via Instagram.


For several weeks, “Szpila” has been going on a hunger strike on Sundays. He revealed that he only took fluids that day. Although it sounds downright unreal, the player admitted that he felt great.

I’ll try it in preparation for the fight and we’ll see how it goes, he said.


Artur Szpilka has been one of the leading Polish boxers for years. In 2016, he fought for the WBC world title. His rival was Deontay Wilder. The American knocked out “Szpila” in the ninth round. Szpilka’s achievements amount to 24 wins and 5 losses. He is currently undefeated in MMA – he finished all fights ahead of time. He sent Sierhij Radczenko, Denis Załęcki and Mariusz Pudzianowski away.

The article is in Polish

Tags: Szpilka revealed secret diet stand


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